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Other Items in SPINeRVALS

  • $49.95 1.0 Autumn Country Training Ride - On The Road with Coach Troy
    "Rides so realistic you'll get bugs in your teeth!"Enjoy beautiful autumn scenery during this challenging 50-minute workout.Join Coach Troy for a challenging 50 minute (17 mile) workout on open rural roads in northern...

  • $39.95 1.0 Ride Strong - Fitness Series DVD
    Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time!Length: 45 minutesDifficulty level: 6...

  • $49.95 2.0 Lake Placid Ride - On The Road with Coach Troy
    A 56 Mile Virtual Training Ride previewing the Triathlon Course in Lake Placid, NY.Ride with Coach Troy Jacobson in a virtual 56 mile cycling tour over majestic hills in the Adirondack region of picturesque Lake Placid, New...

  • $39.95 2.0 Sweating Buckets - Fitness Series DVD
    Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at...

  • $39.95 3.0 Enter the Red Zone - Fitness Series DVD
    Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the...

  • $49.95 3.0 Tuson Training Rides - On The Road with Coach Troy
     "Rides so realistic, you'll get bugs in your teeth!"Volume 3: Tucson Training Rides    * Duration: This disk contains two - 60 Minute+ Workouts    * Difficulty Rating: 9...

  • $39.95 4.0 Lean and Mean - Fitness Series DVD
    To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new limits. "Lean and Mean" fits the bill offering almost 60 minutes of lactic acid producing intervals for...

  • $49.95 4.0 Madison, Wisconsin Ride - On The Road with Coach Troy
    "Rides so realistic, you'll get bugs in your teeth!" VOLUME 4 - MADISON, WI TRAINING RIDEA Virtual Reality Training Ride over the Iron Distance race course in Madison.Difficulty Level: 9.3Executive Producer: Troy...

  • $39.95 Competition 33.0 - The Pain Cave
    Enter The Pain Cave and build your speed, endurance and power on the bike! Join Coach Troy and athletes from the Life Time Fitness Cycling Club for this high intensity workout that targets your key energy systems. Starting...

  • $39.95 Competition 34.0 - Super High Intensity Training!
    Improve your Lactate Threshold and Power! Stick to the basics for results! Super High Intensity Training is the 'meat and potatoes' of interval training for performance cycling. In this workout led by Coach Troy and...

  • $39.95 Competition 35.0 - Cycling Technique Focus
    Improve your Pedaling Efficiency for Faster Cycling! Power is one thing. Having lots of power on the bike is great, but those with high power output AND efficient pedaling technique cross the line first! This workout by...

  • $119.95 $99.95 Complete Fitness Series 1.0-4.0 (4 DVD pack)
    Ramp up your training by getting the whole set of SPINeRVALS Fitness DVD's. A different DVD for 4 days of the week! Lose bodyfat, improve your cardiovascular fitness and get into the best shape of your life with the...

  • $179.95 $149.95 Complete On the Road with Coach Troy Series 1.0-4.0 (4 DVD pack)
    Train 'On the Road' with Coach Troy! Our Virtual Reality Cycling Series makes indoor training fun again with rides that make you feel like you're riding outdoors 'on the road'.In the ON THE ROAD series, you'll 'ride' with...

  • $39.95 Iron Girl 1.0 RUNeRVALS with Iron Girl
    TIME SAVER FORMAT! This DVD contains three, 30 Minute Treadmill Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson!You can choose from one of three workouts depending on...

  • $39.95 Iron Girl 2.0 SPINeRVALS with Iron Girl
    TIME SAVER FORMAT! This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy!You can choose from one of three workouts depending on your current...

  • $39.95 Iron Girl 3.0 STReNDURANCE with Iron Girl
    TIME SAVER FORMAT! This DVD contains five, 10-20 Minute Flexibility and Strength Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson!Chapters Include: Dynamic Warm-up:...

  • $109.95 $89.95 Iron Girl Multisport Series (3 DVD pack)
    Enjoy your Exercise more than ever and get into the BEST SHAPE of your Life with Coach Troy and the athletes of Team Iron Girl.Join Coach Troy Jacobson (The Official Coach of Iron Girl) and a cast of fit and motivated women...

  • $39.95 Spinervals 1.0 No Slackers Allowed
    Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete...

  • $1,099.95 $850.00 Spinervals 1.0-32.0 Complete Set (Competition Series)
    Buy all 32 SPINeRVALS Competition Workout DVD's and save! The set includes:• 1.0 - No Slackers Allowed!!• 2.0 - Time Trial Special• 3.0 - Suffer-O-Rama• 4.0 - Muscle Breakdown• 5.0 - Mental...

  • $39.95 Spinervals 10.0 Ride and Stride
    Master the bike to run transition using Ride & Stride, the ULTIMATE “brick” workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout...

  • $39.95 Spinervals 101 - The Starting Line
    Rating: All LevelsThis DVD contains an introduction to classic interval training for improved cycling performance and strategies for optimizing indoor training.Learn how to train indoors more effectively for improved outdoor...

  • $39.95 Spinervals 11.0 Big Gear Strength
    Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals...

  • $39.95 Spinervals 12.0 Recharge
    Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. “Recharge” is the perfect workout for your easy...

  • $49.95 Spinervals 13.0 Tough Love
    This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase...

  • $39.95 Spinervals 14.0 Total Time Trial
    They call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclist’s fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate...

  • $39.95 Spinervals 15.0 Have Mercy the sequel
    By popular demand, we've developed one of the most challenging workouts you'll ever do on a bicycle and created Spinervals 15.0- Have Mercy!, "The Sequel". This brutally intense 2 hour workout is a compilation of some of the...

  • $39.95 Spinervals 16.0 Aero Base Builder I
    "Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic...

  • $39.95 Spinervals 17.0 Aero Base Builder II
    Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.These structured 'aerobic' intensity cycling workouts are designed to...

  • $39.95 Spinervals 18.0 Aero Base Builder III
    Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.These structured 'aerobic' intensity cycling workouts are designed to...

  • $39.95 Spinervals 19.0 Bending Crank Arms
    Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle...

  • $39.95 Spinervals 2.0 Time Trial Special
    The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for...

  • $39.95 Spinervals 20.0 The Sprinting Machine
    50 Minute Sprinting Power WorkoutGet ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your...

  • $39.95 Spinervals 21.0 Aero Base Builder 4
    Train with over 95 cyclists from Ft. Wayne, IndianaDevelop your aerobic endurance system with this highly effective aerobic base building workout with Coach Troy. Join Coach Troy Jacobson and over 95 cyclists from Ft. Wayne...

  • $39.95 Spinervals 22.0 Time Trialapalooza
    Time Trial Workout to Increase your Anaerobic Threshold while measuring Power Successful time trialing requires a highly developed sense of pacing and energy management. Spinervals 22.0 - Time Trailapalooza is the ultimate...

  • $49.95 Spinervals 23.0 Time Saver
    3 x 30 minute workouts! Short on Time? Train with 200 Athletes to these 30 minute workouts! Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed...

  • $39.95 Spinervals 24.0 HILLacious
    Learn to DEFY GRAVITY and climb as if you have HELIUM in your tyres! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique. Join...

  • $39.95 Spinervals 25.0 Aero base Builder 5: Compilation
    A 2 Hour Aerobic Workout combining the BEST of Aero Base Builders I thru IVAerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete's...

  • $59.95 Spinervals 26.0 The Hardcore - 3 disks!
    Dramatically boost your endurance and aerobic capacity for long distance cycling events with Spinervals 26.0! The Hardcore 100!This workout comes on 3 disks and includes over 5 hours of progressively challenging interval...

  • $39.95 Spinervals 27.0 Threshold Test and Suffer Fest
    Determine your training zones, monitor your progress and increase your threshold.Discover your HEART RATE and POWER TRAINING ZONES while boosting your threshold with this Amazing Workout!Spinervals 27.0 - Threshold Test...

  • $39.95 Spinervals 28.0 Aero Base Builder 6
    Focus on your aerobic energy system and build your base.Build your Aerobic Base and Endurance with Aerobic Intervals. Effectively build your aerobic foundation with 'aerobic interval training' in this Aero Base Builder...

  • $39.95 Spinervals 29.0 Dropping the Hammer
    Develop maximum speed and power on the bike!A Classic Interval Workout designed to develop Speed & Maximum Anaerobic Power!Join Coach Troy and the athletes from the Freehold, New Jersey cycling and multisport community...

  • $39.95 Spinervals 3.0 Suffer-O-Rama
    Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the...

  • $39.95 Spinervals 30.0 - Muscular Endurance PLUS
    Spinervals 30.0 - Muscular Endurance PLUS: Build your Endurance for long cycling Events.Duration: 2 Hours & 20 MinutesParticipating or competing in long distance cycling events requires that the athlete develop their...

  • $39.95 Spinervals 31.0 - Endurance BOOSTER
    Spinervals 31.0 - Endurance BOOSTER: Build your Cardiovascular and Muscular Endurance! Duration: 1 Hour & 45 MinutesGetting stronger on the bike means moderately overloading your system with workloads that challenge...

  • $39.95 Spinervals 32.0 - EXTREME Threshold Training
    Spinervals 32.0 - EXTREME Threshold Training: Boost your Anaerobic Threshold!Duration: 65 MinutesThe key to faster time trialing is improving your ability to sustain higher levels of output (power) over a longer duration. By...

  • $39.95 Spinervals 4.0 Muscle Breakdown
    In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle...

  • $39.95 Spinervals 5.0 Mental Toughness
    Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state...

  • $39.95 Spinervals 6.0 The Zoot Challenge
    Join the elite athletes of Team Zoot for 45 minutes of creative, leg burning and power producing intervals! The Zoot apparel company (www.zootsports.com) sent some of their top athletes to train for a day with Coach Troy...

  • $39.95 Spinervals 7.0 The Uphill Grind
    Hills... You either love 'em or you hate 'em. Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Join Coach Troy and the group for the...

  • $39.95 Spinervals 8.0 Recovery & Technique
    After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including one-leg spinning drills and high...



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