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Compertition Series

Other Items in Compertition Series

  • $49.95 Spinervals 1.0 No Slackers Allowed
    Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. Video Preview. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed"...

  • $49.95 Spinervals 10.0 Ride and Stride
    Master the bike to run transition using Ride & Stride, the ULTIMATE "brick" workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session...

  • $49.95 Spinervals 11.0 Big Gear Strength
    Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals...

  • $49.95 Spinervals 12.0 Recharge
    Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. Video Preview. "Recharge" is the perfect workout for...

  • $59.95 Spinervals 13.0 Tough Love
    This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase...

  • $49.95 Spinervals 14.0 Total Time Trial
    They call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclist's fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate...

  • $49.95 Spinervals 15.0 Have Mercy the sequel
    By popular demand, we've developed one of the most challenging workouts you'll ever do on a bicycle and created Spinervals 15.0- Have Mercy!, "The Sequel". This brutally intense 2 hour workout is a compilation of some of the...

  • $49.95 Spinervals 16.0 Aero Base Builder I
    "Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic...

  • $49.95 Spinervals 17.0 Aero Base Builder II
    Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to...

  • $49.95 Spinervals 18.0 Aero Base Builder III
    Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to...

  • $49.95 Spinervals 19.0 Bending Crank Arms
    Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle...

  • $49.95 Spinervals 2.0 Time Trial Special
    The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Video...

  • $49.95 Spinervals 20.0 The Sprinting Machine
    50 Minute Sprinting Power Workout. Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your...

  • $49.95 Spinervals 21.0 Aero Base Builder
    Develop your aerobic endurance system with this highly effective aerobic base building workout with Coach Troy. Join Coach Troy Jacobson and over 95 cyclists from Ft. Wayne , Indiana and surrounding communities for this...

  • $49.95 Spinervals 22.0 Time Trialapalooza
    Time Trial Workout to Increase your Anaerobic Threshold while measuring Power Successful time trialing requires a highly developed sense of pacing and energy management. Spinervals 22.0 - Time Trailapalooza is the...

  • $59.95 Spinervals 23.0 Time Saver
    Short on Time? Train with 200 Athletes to these 30 minute workouts! Workout A: Technique Workout B: Tempo/TT Workout C: Power/Sprint Video Preview. Short on training time and have just 30 minutes to squeeze in an...

  • $49.95 Spinervals 24.0 HILLacious
    Learn to Climb as if you have HELIUM in your Tires! Learn to DEFY GRAVITY and climb as if you have HELIUM in your tyres! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to...

  • $49.95 Spinervals 25.0 Aero base Builder V Compilation

  • $49.95 Spinervals 3.0 Suffer-O-Rama
    Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the...

  • $49.95 Spinervals 4.0 Muscle Breakdown
    In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle...

  • $49.95 Spinervals 5.0 Mental Toughness
    Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state...

  • $49.95 Spinervals 6.0 The Zoot Challenge
    Join the elite athletes of Team Zoot for 45 minutes of creative, leg burning and power producing intervals! The Zoot apparel company (www.zootsports.com) sent some of their top athletes to train for a day with Coach Troy...

  • $49.95 Spinervals 7.0 The Uphill Grind
    Hills... You either love 'em or you hate 'em. Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Video Preview. Join Coach Troy and the...

  • $49.95 Spinervals 8.0 Recovery & Technique
    After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development. Video Preview. Coach Troy takes you through several technique building sets including one-leg...

  • $49.95 Spinervals 9.0 Have Mercy
    What word describes this video? Tortuous!! "Have Mercy" is a 2 hour compilation of the hardest intervals sets from other Spinervals video workouts! Video Preview. Remember the brutal acceleration sets?! The race...