Aussie Bike Shop

3-Disc set provide cyclists with specific workouts designed to improve performance on sustained climbs, deliver increased power for changes in pitch and pace, and enhance a cyclist's agility to initiate and respond to accelerations and surges on hills of any type.

Climbing Power Disc:

In this 60-Minute session, CYS Pro Coach Lindsay Hyman delivers a high-intesity workout that will develop your ability to surge, attack, and handle pace changes on climbs.
Also included on the disc: a detailed description of the CTS Field Test, a special segment on sport nutrition, and a behind-the-scenes bonus feature about Lance Armstong's 2008-2009 comeback.

    * Improve power at VO2max
    * Develops power for surges and pace changes
    * Applicable to athletes of all ability and levels
    * Includes tactics and tips from Chris Carmichael

Climbing Speed Disc:

Features variable-intensity intervals designed to improve you capacity for handling changes in pace and pitch. Includes heart rate and power training intensities. 60-minute workout led by CTS Premier Coach Jim Lehman. Features variable-intensity intervals designed to improve you capacity for handling changes in pace and pitch. Includes heart rate and power training intensities.

    * Improve power at VO2max
    * Developes the cadence and power for high-speed climbing
    * Applicable to athletes of all ability levels
    * Includes tactics and tips from Chris Carmichael

Climbing Strength Disc:

60-minute workout led by CTS Premier Coach Nick White. Features lactate threshold intervals designed to improve sustainable climbing power. Includes heart rate and power training intensities.
Improves sustainable power at lactate-threshold

    * Develops strength for prolonged climbs
    * Applicable to athletes of all ability levels
    * Includes tactics and tips from Chris Carmichael