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Going Long is the most comprehensive guide to racing long-course triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon’s ultimate endurance event. Sport-specific chapters outline training for each triathlon discipline and describe drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualisation. A detailed appendix includes key training sessions, workout examples, and strength training progressions. Going Long has long been the best-selling book on the subject of training for the long course. With expanded content and a new, two-colour format, this second edition is once again the premier sourcebook for triathletes who are serious about succeeding in the long-course distance.

Authors: Joe Friel and Gordon Byrn

# Paperback: 372 pages
# Publisher: VeloPress; 2nd edition (January 1, 2009)
# Language: English
# ISBN-10: 1934030066
# ISBN-13: 978-1934030066
# Product Dimensions: 9.2 x 7.3 x 1 inches

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