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Spinervals 10.0 Ride and Stride

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Price:
$39.95
SKU:
spi10 dvd
Brand:
Spinervals DVD's
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Product Description

Master the bike to run transition using Ride & Stride, the ULTIMATE “brick” workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts.

Compatible with LeMond RevMaster and all stationary trainers

Length: 70 minutes

Difficulty level: 9.1

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