Aussie Bike Shop

"Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance your fat burning metabolism, capillary density and other physiological parameters important to maximizing your peak fitness.

Compatible with LeMond RevMaster and all stationary trainers

Has a 'music on/music off' option allowing you to listen to your own music

DVD only

Length: 80 Minutes

Difficulty level: 7.5