Aussie Bike Shop

For the first time in video format , Dean Golich (USA Cycling Coach Of The Year), reveals the secrets and techniques with some of the top mountain bikers in the world, including the Trek-Volkswagen Professional Mountain Bike Team. The workouts have been designed to maximize your training time and your athletic potential. In only a 60-minute workout,you will develop your VO2 system. * Improve anaerobic power. * Develop the ability to produce high power efforts. * Accentuate a 360 pedal stroke to handle the dynamic terrain of mountain biking. * Learn from one of the premier mountain bike coaches Dean Golich. * These workouts and techniques are applicable to all cycling levels.